This Is How You’ll Become That Girl In Just One Day | Glow Up Guide
You’ll be pleased to hear that this process won’t entail anything extreme, or even turning your whole world upside down. This ebook and workbook bundle will help you become That Girl quickly and effortelessly, with minimal investment!
Hey, pretty people!
Can becoming That Girl be an easy and effortless process? The answer is yes!
This ebook and printable workbook bundle is the ultimate weapon for your glow up journey, and will help you become the best version of yourself literally overnight.
The ebook is made from more than 130 pages, and divided into 6 chapters: Using This Ebook (it’s an interactive one!), Physical, Mental, Habits, Organization and Miscellanous.
The printable workbook features more than 50 pages, and is packed with daily routines, meal planning, weekly checklists and more.
You can take a look at it here!
THE EBOOK
You can buy this separately here!
USING THIS EBOOK
- The interactive element
- A general rundown of the contents
- The additional workbook
PHYSICAL
- AM + PM skin care routine
- Face massages
- Teeth + mouth care routine
- Hair care routine
- Manicure
- Pedicure
- Shower/bath routine
- Body moisturizers + oils
- Perfumes + perfume routine
- Daily water intake
- Healthy eating habits
- Daily movement
- Sleep patterns
- Good posture
MENTAL
- Building a mental diet
- Fake confidence
- Develop thick skin
- All about boundaries
- Asking & receiving
- All about mystery
- Step out of your comfort zone
- Try new things, find new hobbies
- Keep negativity out
- Give time to those who deserve it
- Make hype playlists
- Romanticize semplicity
- Beauty is a state of mind
- Romanticize your beauty
- You vs jealousy
- Self-help & self-development content
HABITS
- Morning + evening routine(s)
- Read more
- Educating yourself
- Journaling
- Practice gratitude daily
- Shadow work
- Spirituality
- Keeping promises (to yourself)
- Beating procrastination
- Celebrating any achievement
ORGANIZATION
- Clean + organize house in weekends
- Organize outfits during weekend
- Plan outfits ahead
- Have homework/papers/work in check
- Make Pinterest boards for interests
- Make wishlists of things you want/need
MISCELLANOUS
- Speak more slowly
- Save as much money as possible
- Buy cute loungewear for the home
- Bag-in-bag hack
- Use travel-size perfume bottles daily
- Medicine container hack
- When in doubt, gold jewelry
- Movie nights weekly
- Picking skin care
THE WORKBOOK
You can buy this separately here!
- 100 affirmations for beauty, success, growth, boundaries, attraction and more (including what they are, how to use them, and some scientific studies);
- 50 shadow work prompts (including a small guide on what shadow work is and how to do it);
- My personal daily journaling template;
- Vision board template (including a small guide on how to create a vision board);
- 2 wheels of life, one to dermine where you’re at in life and one to complete when you feel like you have completed your journey;
- How to craft the dream version of yourself (questions, visuals and more);
- A daily dash (daily goals, checklist, affirmations, how you want to show up to others, daily menu and notes);
- A weekly dash (goals, priorities, meal planning and notes);
- A weekly meal planner;
- A weekly workout planner;
- A morning routine template;
- A night routine template;
- A wishlist template;
- Morning + evening skin care routine template;
- Weekly habits checklist.